types of TRAINING offered by rob
Rob offers a range of programmes and sessions.
Strength & Conditioning - Designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance. Ranging from :
Calisthenics is resistance training using your own body weight.
From handstands to gymnastic rings, nothing is off limits when training with your own body weight.
Similar to gymnastics in that you will learn how to move and control your body under different stimulus, it is one the most rewarding types of training you can do.