HELLO, AND WELCOME!
With his vast skills and experience backed by leading qualifications and certifications, Rob is a highly sought after Personal Trainer throughout County Cork.
Whether you are an elite athlete, part of a social group, a player in a team, or looking to start an individual journey - whatever your need to source a Personal Trainer, Rob is an enthusiastic and passionate fitness professional who does things differently to what you may expect.
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So many ways to train your pushing power/strength. Here im using weight plates to force me to work deeper into my pushing range. Great for increasing end range pushing power and adding variety to the humble pushups we all know of! Give these a try some are harder then they look □□ #pushup #bodyweight #strength #calethenics #pylometrictraining #core
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