step-by-step VIDEO demonstrations

From push ups, to planche, Rob Zaharia brings you easy to follow videos to show you the basics of some crucial exercises that he performs himself in his own day-to-day training.

CAT COW

One of the best movement exercises to learn.

TOE TOUCHES

Each step explained, from top to toe.

HEADSTAND

Rob shows you how to perform one of his favourite exercises.

MOUNTAIN CLIMBERS

Learn the basics of one of the most crucial cardio exercises.

DRAGON FLAG

Grab a pillar, and let Rob show you how to execute this exercise.

GLUTE BRIDGE

Back to the floor, and engage the core!

push up

The one we all know, done properly.