Rob Zaharia Training
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step-by-step VIDEO demonstrations

From push ups, to planche, Rob Zaharia brings you easy to follow videos to show you the basics of some crucial exercises that he performs himself in his own day-to-day training.

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CAT COW

One of the best movement exercises to learn.
Watch Video

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TOE TOUCHES

Each step explained, from top to toe.
Watch Video

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HEADSTAND

Rob shows you how to perform one of his favourite exercises.
Watch Video

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MOUNTAIN CLIMBERS

Learn the basics of one of the most crucial cardio exercises.
Watch Video

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DRAGON FLAG

Grab a pillar, and let Rob show you how to execute this exercise.
Watch Video

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GLUTE BRIDGE

Back to the floor, and engage the core!
Watch Video

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push up

The one we all know, done properly.
Watch Video
Rob Zaharia - Personal Trainer - County Cork, Ireland
rob@robzpt.ie
087 403 3348
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County Cork - Ireland
Strength & Conditioning - Isometric Training - Isotonic Training - Plyometric Training - Mobility - Calisthenics - Personal Training
content copyright of Mr Robert Zaharia, County Cork, Ireland
  • Welcome
  • About Rob
  • Virtual Zoom Sessions
  • Client Testimonials
  • Training Programmes
  • Video Tutorials
  • Partnerships
  • Instagram
  • Contact Rob