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So many ways to train your pushing power/strength. Here im using weight plates to force me to work deeper into my pushing range. Great for increasing end range pushing power and adding variety to the humble pushups we all know of! Give these a try some are harder then they look □□ #pushup #bodyweight #strength #calethenics #pylometrictraining #core

A post shared by Rob Zaharia (@robzpt) on Jul 14, 2020 at 12:50am PDT