client testimonial : MICHELLE
Last year I had a three month trip around the world planned. Four weeks before I was due to head off I injured my back. a bulging disc and my trip of a lifetime cancelled. To say I was gutted was an understatement!
From the outset, Rob reassured me it was going to be a team effort. We took it one day at a time. We started with basic mobility, which was a major struggle, and I was given homework to do on a daily basis.
Day by day my range of motion got better and daily tasks became easier. Rob checked in on progress between sessions. Weights were slowly introduced and sessions got harder. Core work was essential throughout my training to ensure I protected my back.
I felt very comfortable working with Rob to achieve my goals. The time and energy Rob invested in me and my recovery was second to none. A true professional.
The great news, I made my trip 8 weeks later, but the journey didn’t stop there!
Rob kept an eye on progress when I was away and ensured I kept up stretching and mobility work. I continue to train with Rob and happy to say I am now more mobile than ever.